Whether you’re hitting the slopes in the mountains or chasing the sun to a warm island, these winter wellness tips will help you stay healthy and active for your trip. Winter wellness tips for travelers During my health coaching certification studies, I realized that optimal wellness isn’t always the result of big, sweeping lifestyle changes […]
Ready to jet? Get tips on packing light, how to stay healthy while traveling, clean beauty travel essentials, stress-free travel, and more.
Why do you travel? For rejuvenation? Cultural exploration? Personal growth? Transformation? It’s no secret travel can be life-changing, but are you getting as much out of your adventures as possible? It’s easy to experience travel’s external shifts. Simply stepping outside your routine, culture and comfort zone will open your eyes to new inspirations, thoughts and […]
Meaningful travel can mean a lot of things to a lot of different people. To some it means volunteering abroad, to others it means ecotourism or experiencing a place like a local. I consider meaningful travel any experience that helps you enrich your life, not just escape from it. It could be on a family […]
There’s something special about tuning in to an inspirational podcast while gazing out of the window during a long plane, train or car ride. Travel (in general, not just while in transit) provides the space to pause and soak in new ideas. So the next time you’re on a soul-searching trip, or just need some […]
Anyone who’s gone on a great trip knows that the post travel depression struggle is real. Feelings of dread and sadness can pop up in our last days of vacation, on the flight home, or hit hard once we’re back to work. It’s kind of like the Sunday blues on steroids. But the good news […]
Just beneath the exciting, exhausting and sometimes over-stimulating surface of travel lies simplicity, renewal, self-discovery and meaningful connection. As in life, when you tune in to what truly matters to you instead of unconsciously consuming, following the crowd or simply checking off a to-do list, your journey becomes more fulfilling, inspiring and maybe even life-changing. […]